Noson strips, an over-the–counter nasal dilator, can aid in stopping from snoring. These nasal dilators open the nasal passages or nostrils to help improve airflow. But, are they right? Do they have the ability to alleviate sleep apnea? These devices are able to relieve sleep apnea. Learn more about the device and determine if they are worthy of your time.
The basics of Nasal Dilators
There are two kinds. There is one for the nasal dilators. They open the nostrils, or nasal passage, from the outside. And the other one is from the inside. The external dilator typically comprises a stiff strip that is glued to the outside surface of the nose using adhesive, much like a stiffened Band-Aid. Noson nasal strips are a well-known brand, but there are many others.
Nasal dilators operate by opening the nostrils, nose, and sides. This is much like lifting the sides of a peaked tent so that there is more space inside the nose. It can help ease breathing, and could reduce the amount of snoring you experience. Increased nasal airflow is likely to be the primary cause. In ideal circumstances, a stream of air would enter through a completely open nose, pass through the throat, then go past the top of the tongue and enter the lung. If there is obstruction in the nose -- due to narrowing from the anatomy, a deviated septum, or congestion from allergies or colds -- a trickle or stream of air enters instead. The airflow is turbulent, similar to an insignificant and filled with rocks. This causes the airflow to become turbulent and the throat tissues (especially the soft palette and uvula), may vibrate, which can cause nasal snoring. It is possible to increase the amount of air is able to enter the nose. But, you can also limit the turbulent movement of the air. Click for
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Noson Strips and Snoring: A Study of 30 Snorers revealed that nasal dilatation external to the nose like the Noson strip, proved effective in reducing the severity of snoring, as measured by an apnea test (sleep study). The dilators were most effective if the people who snore had no other health condition that could impact their ability to breathe while they sleep. They are also proven to not be as effective in other studies. Noson strips have shown a slight improvement in sleep apnea, however, not enough to bring about significant improvement in the snoring.
Side effects of noson strips
The only possible adverse effects of external nasal dilaters are a skin reaction or skin injury. The nasal dilator may help improve sleeping apnea, but not sleep. The use of the strips to treat symptoms may give an inaccurate impression of confidence in the effectiveness of the treatment. Click for
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Other Options To Open The NoseAnother alternative is an nasal dilator that is internal to the nose. It is a plug inserted into the nostrils, and remains in place during the night. Studies have shown that nasal dilaters with internal extensions have a slight improvement in snoring, compared to external strips. There's also a prescription option known as Provent and a similar non-prescription alternative called Theravent. These medications reduce the amount that is exhaled by drawing into the air. The devices boost the amount of air that enters your airway to stabilize it and reduce vibrations from snoring.
Sleeping is a Problem
Nasal dilators can be used quickly and could be a viable option for people who suffer from snoring despite other treatments. It may be worth trying them to determine whether they are effective. But, nasal dilators might not be the best option for you, especially in the case of sleep apnea. Click for
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Other ideas? Consider These Options:
Treatment for allergies (nasal corticosteroids sprays like Flonase or Rhinocort), etc. Oral allergy medicine such as Allegra or Claritin, Zyrtec, Claritin and Singulair.
Myofunctional therapy
Spray for nasal saline
Therapy for position (sleeping in a side-to-side position)
Lifting the head of the bed
Saline rinses (via Neti Pot, or as an alternative)
A specialist in neck, ear and throat surgery (ENT)
Talk to your healthcare provider for advice if you have persistent snoring, gasping and choking, or other symptoms or signs of sleep apnea.
It is possible that you will need a sleeping study done to determine the root of the problem. Treatment may include the use of continuous positive airway pressure (CPAP) device or an oral appliance made by a dentist, or even surgery on the throat or nose. These options can assist in stopping the snoring.
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